The 7 Best Food Tours Rome, Italy Has To Offer

Planning a trip to Italy and want to eat your way through Rome on one of the best food tours? I’ve got you covered.

Rome is my favorite city in the world, and its food scene stands out as truly magical. Almost every corner you turn down reveals the best restaurants offering authentic dishes like cacio e pepe, carbonara, pizza, and tasty treats such as cannolis, gelato, and tiramisu.

Adding to its culinary charm is the city’s rich history, with landmarks like the Colosseum, the Trevi Fountain, and the Pantheon, creating an extra memorable experience. I recommend heading on a guided food tour to appreciate the city’s flavors and historical backdrop fully. 

Best Rome Food Tours

Below, you’ll find a selection of the best food tours Rome has to offer so that you can learn about the fantastic food and culture of Rome and even some tips on which tourist traps to avoid along the way with the help of your great guide.

Trastevere Food Tour At Twilight 

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• 4 hours

Trastevere is one of my favorite areas in Rome, so I knew I would enjoy this food tour. I especially appreciate that the tour includes wine, beer, and water because there’s nothing quite like savoring authentic Italian cuisine with a great drink to complement it!

The tour lasts four hours and takes you to some of the most iconic restaurants in the neighborhood. You’ll sample dishes like fried artichokes, pizza, porchetta, and more. You’ll also enjoy genuine gelato and learn to distinguish it from less authentic varieties. 

Tours are available at various times, but I love that this twilight tour starts between 4:00 PM and 6:15 PM and extends into the evening. This timing is an excellent change from the usual lunchtime tours, allowing you to explore the city at a cooler time and experience its charm after dark in the trendy Trastevere district.

Book your dreamy Trastevere twilight food tour here!

Hidden Gems Of Trastevere With Dinner & Wine

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• 3 hours

I love discovering hidden gems and enjoying magical dining experiences, and this tour offers the best of both! During this 3-hour adventure, you’ll explore the secret spots of Trastevere with a local guide while indulging in the city’s culinary delights at the best local eateries. You’ll enjoy a mix of street food, a sit-down meal, and some drinks. Plus, you’ll get to savor some gelato!

It’s an ideal tour for anyone looking to combine various experiences in one of my favorite Roman neighborhoods. With plenty of time slots, finding one that fits your schedule is easy.

Check rates and availability for this hidden gem food tour here!

Rome Street Food Tour

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• 2.5 hours

When I think of street food, Italian cuisine isn’t the first that comes to mind, but did you know that Rome offers some of the best street food in the world? Imagine indulging in pizza, pastries, suppli, and more; it’s a food lover’s paradise! 

This tour is ideal for those who prefer a short and sweet experience, lasting just 2 hours and 30 minutes. As you savor the city’s flavors, you’ll also pass by some of Rome’s great attractions, including Campo de Fiori, the Jewish Ghetto, and more, all while learning about the city’s fascinating history. This is the perfect option for those who want to taste delicious food without committing to a half-day or full-day tour.

Click here to book the ultimate Rome street food tour!

Food & Wine Tour By Vatican City

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• 4 hours

This food and wine tour near Vatican City is a great addition to your itinerary, especially if you plan to visit the Vatican. I suggest touring the Vatican first and then choosing a time slot for this food and wine experience. It’s an incredible way to explore the city further and complete two tours in one day! 

The tour lasts about four hours and includes multiple food and wine tastings. While enjoying local wines, you’ll sample pizza, cheeses, cured meats, pasta, and more. It’s an excellent option for anyone wanting to immerse themselves in the area’s food, wine, and history while spending time around the Vatican.

Book the ultimate food and wine tour by the Vatican here!

Evening Rome Food Tour In The Prati District

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• 4 hours

This food tour in Rome’s Prati District is ideal for those looking to spend an evening sampling various foods, picking up culinary tips, and exploring the Prati area in depth. 

The tour lasts 4 hours and features unlimited tastings, including wine. With a maximum capacity of 13 people, it offers a more intimate food-walking tour experience. During the evening, you’ll enjoy a range of traditional food, such as cheeses, cured meats, pizza, truffles, and more!

Book your Prati District walking food tour here!

Private Food Tour Of Rome

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• 3 hours

For the ultimate experience, this private food tour is a fantastic choice for discovering the Eternal City. It’s a terrific choice for families or groups of friends seeking a personalized foodie tour of traditional Roman cuisine. The tour lasts 3 hours and accommodates solo travelers or groups of up to 8 people.

You’ll enjoy ten local tastings, including classic Roman favorites like cheese, gelato, and more. Starting at Campo de Fiori, one of the city’s best open-air markets, you’ll embark on a wonderful journey through various neighborhoods and picturesque streets of Rome, including Trastevere, while learning about historical sites and Italian culture from your expert guide and sampling classic Italian food throughout the whole process.

It’s a perfect option for those wanting a tailored and unique experience with delicious twists.

Book one of the best private food tours in Rome here!

Trevi Fountain, Pantheon, And Campo Dei Fiori Market Food And Wine Tour

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• 4 hours

This popular tour offers the best of both worlds for those who want to explore Rome’s top historical monuments, such as the Trevi Fountain and the Pantheon, while enjoying food and wine along the way. It seamlessly blends historical insights with culinary tastings and knowledge. 

Taking place in the Trevi neighborhood and lasting about 4 hours, the tour lets you sample a variety of Italian culinary staples, including cheeses, cured meats, pizza, gelato, and wine, all while learning about Rome’s rich history and vibrant food scene. You’ll also get to appreciate Piazza Navona, one of my favorite piazzas in the city!

If you’re looking for a tour that combines history and authentic food while diving deeper into the Trevi area, this is the best choice.

Explore the Trevi neighborhood on this food and historical tour by booking your reservation here!

FAQs About Food Tours In Rome

Continue reading below as I answer a few frequently asked questions about Rome’s food culture. 

Is it worth doing a food tour in Rome?

It’s absolutely worth going on a food tour in Rome. A guided food tour teaches you about popular dishes, local spots, and tourist traps worth avoiding. It’s the best way better to understand the city and the authentic taste of Rome while learning valuable information from a local expert. 

What are 3 foods Rome is famous for?

Rome is famous for three foods: cacio e pepe, carbonara and maritozzo. 

What food not to miss in Rome, Italy?

The food you should not miss in Rome, Italy includes arancini, cacio e pepe, carbonara, pizza, gelato, maritozzo, and tiramisu. 

Final Thoughts On The Best Food Tours Rome Offers

One of the best ways to enjoy Rome’s authentic taste is by joining a small-group tour. You’ll learn from a local guide, taste superb Italian cuisine, and discover some of the city’s rich history. 

Even though I’ve shared several fantastic options, any of which would be a great choice, I recommend the Trastevere Food Tour at Twilight if you need help. It’s a fantastic evening tour, perfect for cooler weather, and a fun way to end the day. The tour takes you to excellent restaurants, gives you insights into Roman traditional cuisine, and even teaches you how to spot authentic Italian dishes. 

I hope this guide helps you find the perfect Roman food tour!