The Most Contaminated Foods at Airports: What to Avoid When Traveling (and what is safe)

Traveling can be an exciting adventure, but navigating the food options at airports is often a gamble. While you might be eager to grab a quick bite before your flight, it’s essential to be aware that not all airport food is created equal.

In fact, some items come with hidden dangers that could turn your dream vacation into a nightmare. From undercooked meats to improperly stored sandwiches, the risk of foodborne illness is real.

Pre-Made Sandwiches and Salads

Pre-made sandwiches and salads may seem like a healthy and convenient option, but they often harbor hidden risks. These items are typically prepared hours before they’re consumed, leaving them vulnerable to bacterial growth, especially if not stored at the correct temperature. The ingredients used, such as deli meats and leafy greens, are particularly prone to contamination by pathogens like Listeria and E. coli.

If you choose to go for a sandwich or salad, ensure that it’s freshly made, and avoid anything that looks like it’s been sitting out for a while.

Sushi and Raw Seafood

Sushi and raw seafood can be a delicious treat, but consuming these at an airport is risky. The main concern with sushi is the potential for bacterial contamination, especially if the fish isn’t stored or handled properly.

Unlike a high-end restaurant where the seafood is likely to be fresher and handled by experienced chefs, airport sushi is often mass-produced and may not meet the same safety standards.

I always chuckle when I see sushi at landlocked airports like Columbus Ohio, or Phoenix. No thanks.

The risk of food poisoning from sushi at an airport is high, and the last thing you want is to be stuck on a plane with a queasy stomach. If you must indulge, opt for vegetarian sushi or sushi with cooked ingredients to minimize the risk.

Buffet and Self-Serve Hot Foods

Buffet and self-serve stations are a breeding ground for bacteria, especially in a busy airport where food can sit out for extended periods. Hot foods that aren’t kept at the correct temperature can quickly enter the “danger zone,” where bacteria multiply rapidly. Additionally, the communal nature of self-serve stations increases the risk of cross-contamination, as countless travelers handle the same serving utensils.

It’s best to steer clear of these buffet-style setups and instead choose something that’s made to order. This way, you can ensure your food is freshly prepared and less likely to be contaminated.

Fruit Cups and Cut Fresh Fruit

While fruit is generally a healthy choice, fruit cups and pre-cut fresh fruit at airports can be surprisingly risky. These items are often prepared in bulk and stored for hours, sometimes even days, before being sold. During this time, they can become contaminated with bacteria like Salmonella or develop mold if not kept at the correct temperature.

The handling process also plays a role in contamination; if the fruit is cut and stored improperly, it can quickly become unsafe to eat. If you’re craving something fresh, whole fruits like apples or bananas are a safer bet, as they haven’t been exposed to potential contaminants.

Unpasteurized Juices and Smoothies

Unpasteurized juices and smoothies might seem like a healthy and refreshing option, but they can be a hidden source of pathogens. These drinks, often made from raw fruits and vegetables, can harbor harmful bacteria like E. coli and Salmonella if the produce isn’t washed or handled correctly.

The equipment used to prepare these beverages can be a source of contamination if not cleaned properly between uses. To minimize your risk, choose pasteurized juices or opt for bottled drinks that have been sealed and refrigerated.

Cold Cut Sandwiches and Deli Meats

Cold cut sandwiches and deli meats are notorious for their potential to harbor dangerous bacteria. Listeria, in particular, is a concern with deli meats, as it can thrive even at refrigerator temperatures. At airports, where food might not always be kept at the optimal temperature, the risk increases significantly.

To avoid potential contamination, it’s wise to skip the cold cuts and opt for sandwiches with grilled or roasted meats that have been cooked to a safe temperature. If you’re in doubt, it’s better to wait until you’re out of the airport to enjoy a safer meal.

Cream-Based Pastries and Desserts

Cream-based pastries and desserts may look tempting, but they can be a breeding ground for bacteria if not stored correctly. Items like éclairs, custard-filled donuts, and cream pies need to be kept chilled to prevent the growth of harmful microorganisms. Unfortunately, these sweet treats are often left out at room temperature, increasing the risk of contamination.

If you can’t resist a dessert, choose something that doesn’t contain cream, such as a cookie or a piece of chocolate, which are less likely to harbor bacteria.

What You Can Eat Instead

• Fresh Fruit: Opt for whole, uncut fruits like apples, oranges, or bananas. These are naturally sealed and less prone to contamination, providing a healthier and safer alternative.
• Packaged Snacks: Choose pre-packaged snacks like granola bars, nuts, or dried fruit. These items are sealed and typically have a longer shelf life, reducing the risk of bacterial growth.
• Plain Pastries: If you’re craving something sweet, go for pastries without cream or custard fillings, such as croissants or muffins. These are less likely to spoil if left out for a while.
• Yogurt Cups: Individual yogurt cups can be a safer choice, especially if they’ve been properly refrigerated. Just make sure to avoid those with added toppings that might have been exposed to air.
• Dark Chocolate: Dark chocolate is a satisfying and safe option that doesn’t require refrigeration. It’s also a great way to indulge your sweet tooth without the risk associated with cream-based desserts.

Stay Safe and Eat Smart

Traveling is stressful enough without adding food poisoning to the mix. By being mindful of what you eat at the airport, you can reduce your risk of encountering contaminated food. Opt for freshly prepared items, avoid anything that’s been sitting out, and when in doubt, stick to simple, safer choices. After all, your journey should be memorable for all the right reasons, not because of a bout of illness.