16 Places Where People Live The Longest And What They Eat
We’ve heard the old saying, “You are what you eat,” a million times, but could food be the secret to living longer? That’s the theory behind Blue Zone diets– different spots around the world, dubbed “Blue Zones,” where residents often live the longest. Researchers have studied how and what people in these areas eat. Longevity is not just about staying active and having a strong social life—your diet plays a big role, too! Find out the places where people live the longest and what traditional foods they eat.
Okinawa, Japan

In Okinawa, Japan, hitting 100 years old seems like another casual milestone for many citizens. This sunny archipelago, known as the “Land of the Immortals,” boasts some of the world’s longest lifespans, with Okinawan women holding the record.
Their secret to healthy aging may be their vibrant diet of colorful fruits and vegetables, heart-healthy fresh fish, and grains like rice. Okinawans also follow the 80% rule—Hara Hachi Bu in Japanese—which means stopping when you’re 80% full.
Sardinia, Italy

Sardinia, a Blue Zone, has 22 centenarians (people who live to 100 years of age) per 100,000 people. Locals mostly eat a diet of fresh, local foods like whole-grain bread, beans, veggies, olive oil, and sheep or goat milk cheese.
They may even share a glass of red wine with family and friends regularly! Life here isn’t just long; it’s filled with laughter. The word “sardonic” originates in Sardinia, reflecting their dry, witty humor.
Nicoya, Costa Rica

Nicoyans have a much higher chance of reaching 90 years old than people in other parts of the world. Imagine having the chance to celebrate your 90th birthday on a pristine Costa Rican beach.
Nicoyans follow a traditional Mesoamerican diet rich in whole foods like corn, beans, squash, fresh fruits, and vegetables, usually eating lighter dinners. Locals embrace the beautiful weather here, staying active with outdoor activities like farming and walking, which adds to fuller lives.
Ikaria, Greece

People in Ikaria live an average of ten years longer than those in Europe and the US, with one in three reaching their 90s! Ikarians swear by the traditional Mediterranean diet, rich in olive oil, fresh fish, vegetables, lentils, beans, and local herbs.
Forget fad diets – Ikarians swear by fresh, local ingredients and a relaxed lifestyle. They also take rest seriously, using naps to manage stress and boost longevity.
Loma Linda, California

Loma Linda, California, is a place where sunshine is endless and neighbors stay active into their 80s. Here, people live about a decade longer than the national average, enjoying extra years of sunshine and outdoor activities. Loma Linda is home to a large Seventh-Day Adventist community.
The religion supports a plant-based diet full of fruits, veggies, whole grains, nuts, and legumes. Their lacto-ovo vegetarian diet includes plenty of water, no smoking, no alcohol, no caffeinated drinks, no pork or shellfish, and a day of rest on the Sabbath.
Monaco

Monaco is a tiny country along the French Riviera with the longest life expectancy in the world (almost 90 years old on average!). Residents sip cappuccinos on yacht-filled harbors and live life to the fullest well into their golden years. Women here live an average of 93.5 years, while men reach 85.6 years.
The local population enjoys a Mediterranean diet of fresh produce, olive oil, fish, whole grains, and plenty of sunshine for a healthy boost. So next time you’re whipping up a salad or planning a beach trip, remember the Monégasque way of life—it might just add a few extra years (and some sunshine) to yours!
Switzerland

Located in the heart of the Alps, Switzerland has stunning scenery, fresh mountain air, and plenty of outdoor activities. With all that beauty to witness, it’s no surprise that people here live an average of 84.38 years of age.
The Swiss have a structured schedule of five meals throughout the day, which helps with portion control and keeps their energy levels up. Their breakfast staple, Bircher muesli, is packed with oats, nuts, and yogurt, while mid-morning and afternoon breaks feature snacks like fruit and pastries.
South Korea

South Koreans boast an average lifespan of around 84 years, one of the world’s highest. That’s more than eight whole decades of delicious food, beautiful surroundings, and (of course) K-dramas! The secret to Korean longevity might be their traditional diet packed with fermented foods like kimchi (spicy fermented cabbage) and soybean paste stew.
These dishes are rich in Vitamin B-12, which supports brain and heart health. Researchers have found that the traditional Korean diet offers health benefits comparable to the Mediterranean and Okinawan diets.
Guernsey

If you’ve never heard of Guernsey, you’re not alone. It’s a small yet wealthy British Island nation located in the English Channel between France and England. No wonder islanders enjoy a long lifespan, averaging around 83.4 years in Guernsey.
Here, farmer’s markets overflow with nutritious food, from locally sourced fish and eggs to vibrant vegetables to freshly baked bread. Beyond delicious meals, Guernsey offers a paradise for outdoor enthusiasts, with scenic cliffs perfect for running, hiking, and kayaking.
Malta

Malta has one of the highest life expectancies in the world at 83 years. But despite being surrounded by the Mediterranean Sea, most Maltese people don’t follow the famous Mediterranean diet known for its heart-healthy olive oil, fresh veggies, and lean proteins. Instead, many Maltese meals are heavy on fried foods, sugary drinks, and large portions.
The secret to their longevity may be a mix of factors, including excellent universal healthcare and low infant mortality rates. Maybe there’s something to say about soaking up the Mediterranean sun and enjoying a relaxed pace of life!
Andorra

Nestled between Spain and France lies the tiny sovereign nation of Andorra. Some attribute the country’s longevity to its peaceful lifestyle, unmatched by many other places. Here, the average lifespan is 82.51 years, and Andorrans enjoy a Mediterranean-inspired diet with fresh veggies, fish, lean meats, and nutrient-rich dark rye bread.
Andorrans generally like to grill food over charcoal instead of deep-frying– surely a factor in their healthy aging. Some Andorran seniors even outshine the younger crowd with their exercise routines. It’s common to see people in their 80s strolling daily, cycling, and hitting exercise classes!
Singapore

Singaporeans enjoy long, happy lives, with an average lifespan of 82.14 years. They savor a delicious mix of Chinese, Malay, and Indian cuisines, with fragrantly spiced curries, stir-fried vegetables, and tasty noodles.
The government supports healthy living by subsidizing nutritious foods and cutting sugar in drinks. Singapore is also well equipped for walking, so many residents opt for walking instead of driving and, therefore, often walk about 10,000 steps a day.
Israel

In Israel, a mix of Middle Eastern and Mediterranean flavors might be the key to living an average of 81.5 years. Their diet focuses on fresh salads, moderate fish and poultry, and low dairy and sweets.
And let’s not forget universal healthcare ensures everyone has access to top-notch medical care. Enjoying the Israeli breakfast of veggies, shakshuka, and cheeses isn’t just delicious—it’s part of the secret to a long, happy life!
Iceland

Less meat, more fish! The diet is a seafood lover’s dream in Iceland, where the average lifespan is 81.28 years! With plenty of fish rich in Omega-3s (salmon, cod, and even the adventurous fermented shark), pasture-raised lamb, vegetables, and whole grains, Icelanders enjoy heart health and happy life.
The country’s diet might explain why Icelanders hold eight World’s Strongest Man titles—those fish meals really pack a punch!
Hong Kong

Women in Hong Kong boast an average lifespan of 86.7 years, ranking them among the longest-living in the world! Men aren’t too far behind at 80.5 years. The Cantonese diet gets major credit, with fresh, steamed fish and tons of veggies. Rice, nut oils, and a balanced combo of meat round out this healthy approach to eating.
That’s not all–The city has well-designed neighborhoods, walking trails, and excellent public transport. With strong family values and a focus on keeping the elderly active and social, it’s no wonder Hong Kongers enjoy such a great quality of life!
Australia

Dream of beachside bliss and a long life? Australia offers just that, with women living an average of 83.7 years and men 79.2 years. Aussies thrive outdoors, whether surfing, hiking in national parks, or enjoying beach walks, soaking up health-boosting sunshine and fresh air.
With a low smoking rate and a vibrant diet rich in fruits, veggies, whole grains, and lean proteins like fish and legumes, Australians know how to live well and long with a flavorful celebration of wellness with every bite!
Where would you go if you had to move to one of these places?

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Source: Blue Zones